Recources
This page is a work in progress... more to come!
Suggested Texts & Resources
There are so many resources out there that we often find ourselves wondering "what can we believe?" The materials below are works that have been most influential in my studies and I want to share them with you!
Discover the effects of nutrition on your brain as this book outlines various mental health illnesses and how the food we eat can impact them.
If the science of how our gut health impacts our brain health, this book is for you! Here you'll learn about how and why the gut is considered "the second brain."
This is hands down my favorite cookbook. When I was new to setting up my kitchen so that I could eat well, I needed to know what I didn't know. This cookbook not only has great recipes, they outline staples to stock your pantry with, what oils to cook with different types of dishes, etc.